Tuesday, October 22, 11:30 am
This month’s speaker is Emily Cotey, Physical Therapist. Ms. Cotey will be speaking on “Staying Active during the Winter Months,” and also presenting exercises that can be done while sitting. According to Ms. Cotey, “Winter can be a challenging time for fitness, but there are exercises that you can do safely that help keep the body healthy, while staying indoors.”
Luncheon is from 11:30 am - 12:00 pm, with the lecture taking place from 12:00 pm – 1:00 pm. There is no charge for this event, but seating is limited and RSVPs are required no later than October 21.