Friday, March 6, 1:00 pm
Living Healthy Workshops will be held on Fridays, beginning March 6, until Friday, April 10, 2020, from 1:00 pm to 3:30 pm, at 6119 US Route 11, Canton, in the MRI Conference Room. Lunch and snacks will be provided at each session.
Join us for this free six week workshop, and learn skills and techniques to improve your quality of life. Topics will include making better nutritional and physical activity choices; dealing with frustration, pain, and fatigue; getting better sleep; talking with your doctor and family about your health; setting goals and making a plan to improve your health and life.
Support for chronic conditions will also be available, including arthritis, high blood pressure, heart disease, diabetes, chronic anxiety, and stress.
There is no cost for this course, but registration is required. To register, please contact Casandra Dodd, at (315) 261-2129, or Rachel LaPoint, (315) 261-6054.